Teeth and mouth problems can cause serious complications, not only in the teeth and mouth, but also throughout the body. Therefore, it is important for you to always maintain healthy teeth and mouth so that your overall body health is also maintained.

The mouth is the gateway to health. If the mouth is not healthy, the body can be unhealthy too. Vice versa, if the body is not healthy, the symptoms are not uncommon in the mouth.

There are various diseases in the body related to oral health. Heart and lung disease, for example. People with diseases of the teeth and mouth are more at risk of developing cardiovascular disease and pneumonia . Therefore, oral health is very important to maintain.

How to Maintain Dental and Oral Health

Some people think that brushing your teeth 2 times a day is enough to keep your teeth and mouth healthy. In fact, this is not the case. The methods below are equally important for you to apply so that oral health can be maintained optimally, including:

1. Do not just choose toothpaste and toothbrush

Apart from brushing your teeth regularly, you are also advised not to just choose toothpaste. Choose a toothpaste that contains fluoride. This chemical is believed to help strengthen teeth and prevent cavities.

In addition, toothbrushes need to be replaced every 3–4 months. Choose a toothbrush with a small oval head and soft bristles. Toothbrushes like this are more able to reach the areas at the corners of the mouth and don’t make the gums sore.

2. Clean between the teeth with dental floss

Even though you have brushed your teeth, sometimes there are still food scraps between your teeth that are difficult to reach by a toothbrush. Well, to clean it, you can use dental floss .

Routinely flossing your teeth (flossing) can reduce the amount of plaque and bacteria that cause cavities. However, do flossing carefully, so that your gums don’t hurt and bleed.

3. Don’t smoke

Besides being harmful to health, smoking can also cause problems with the mouth and teeth, such as bad breath, buildup of plaque and tartar, and discoloration of teeth. Smoking also increases the risk of gingivitis and oral cancer .

In order to maintain oral health, you should immediately stop this bad habit. You can try changing this habit by chewing gum. Chewing gum, especially nicotine gum, can help you quit smoking.

Not only that, chewing sugar-free gum after every meal can also increase saliva production so it can help rinse the mouth of food debris and bacteria.

4. Gargle with mouthwash ( mouthwash ) regularly

There are still not many people who rinse their mouths with mouthwash regularly to maintain healthy teeth and mouth. In fact, this method is very easy to do and has been proven to make teeth and mouth cleaner.

In addition, mouthwash can also help reduce bad breath and make your breath fresher for about 12 hours.

However, don’t just buy mouthwash. You can choose dental health supplement from Steel Bite Pro which is packed with 23 natural herbs without any side effects. For those of you who want to buy this supplement, you must read steel bite pro reviews first.

Benefits of Maintaining Dental and Oral Health

Apart from keeping teeth and mouth healthy, regularly maintaining oral health can also improve your overall health, both physical and mental health.

Here are the benefits of maintaining healthy teeth and mouth for overall body health:

  • Increase self-confidence
  • Improve brain memory
  • Reducing the risk of cardiovascular disease, such as stroke and coronary heart disease
  • Reducing the risk of developing respiratory infections, such as pneumonia
  • Reducing the risk of developing autoimmune diseases, such as rheumatoid arthritis
  • Reducing the risk of pregnant women giving birth to premature babies

Maintaining the cleanliness and health of teeth and mouth is very important to maintain our overall health. So, do not forget to brush your teeth, do flossing with dental floss, and gargle with mouthwash after eating, yes.

Besides maintaining oral hygiene, you must also pay attention to the cleanliness of the food you eat and the hygiene of your hands when eating. It’s useless, right , if your mouth is clean but germs enter your body through dirty food or hands?

You are also advised to go to the dentist every 6 months. In addition to checking the health of your teeth and mouth, dentists can also remove plaque that is deep and difficult to clean just by brushing your teeth.